Many of us move through our day on auto-pilot. We complete tasks by rote without even thinking about why we're doing those things. Those actions are sub-conscious actions. A basic example of this is wondering what's on TV. You think about it and then reach for the remote. This is a conscious action. But have you ever just switched channels without even thinking about it? This is a sub-conscious reaction.
Your sub-conscious mind acts and reacts according to the stimulus it receives, whether you recognize it or not. This can mean that negative or upsetting images on the TV can have an effect on your sub-conscious thoughts in the same way as those negative comments you tell yourself when you feel doubt have the same effect.
Learning to properly harness to the power of your subconscious mind can mean living up to the true potential inherent within you. Allowing your own thoughts to feed your subconscious mind can mean the difference between living in fear and living the life you dreamed.
So we need to communicate with our subconscious mind to improve our lives. Many people feel that this is too complicated a task to undergo, but really it is simplicity itself by following a few simple steps. Just accept that Self improvement has to start with 'thinking' about it first.
The simplest as best known way of communicating with the subconscious mind is by using affirmations. This is basically a constant repetition of positive words.
For example, if someone needed to complete a daunting task they were not truly inclined to become involved with, they might feel a deep tired feeling come over them. This is simple a stress response to the scenario that saps a person of the vital energy needed to complete the task. That is to say, it is a mental response to what would appear to be a boorish task. Through affirmation, however, one can completely overcome this state of mind and approach the task in a much better manner.
One way this can be achieved is through constantly reminding oneself about how many benefits can be derived from performing the task. You could also look in the mirror and affirm that you are the absolute best person for the job. In fact, you are so good at the job the end result will be a complete work of art!
You're also able to change your habits through use of affirmations. You might want to stop smoking or learn to stop overeating or even feel more motivated about exercising more regularly. These affirmations confirm the things you want to your subconscious, which then creates the impulses that remind your conscious mind of the things you should be doing.
There are alternative ways to harness the power of your subconscious mind. Post hypnotic suggestion is perhaps the most common, usually conducted by a qualified hypnotherapist, although self-hypnosis through meditation or recorded audio presentations have positive benefits as well.
You might also want to try brainwave synchronization or binaural beats. These are specially created sound frequencies you play through a set of headphones. The frequencies change so you hear different things in each ear. This can synchronize the separate sides of your brain which can allow you to descend into a deep meditation easily. You're able to access your subconscious more easily in this state.
Buddhist monks utilize the full power of their subconscious minds to display mastery over themselves and on occasion even the environment around them. Able to break items without pain or levitate their physical bodies, this is achieved after years of mastering their own subconscious powers.
Understanding how you can create the life you dreamed of or the relationship you desire or even that ideal job you always wanted has been made a little easier through films and books like The Secret'. Often called the Law of Attraction, this theory shows how learning to control the power within your own mind can manifest those things you want most.
Quantum physicists are just recently learning that many ancient civilizations already understood their own ability to influence their concept of reality by learning to control their own subconscious power.
The sheer power of your subconscious mind is far greater than most of us realize or understand. You can change your beliefs and your behaviors, but you can also begin to re-shape your entire life and unleash your full potential once you learn to harness the power within yourself.
The author Jean D Kerr writes for the http://www.mindpower-info.com website. Discover the incredible experience of power of subconscious mind for yourself and get 29 Free power of subconscious mind Binaural and hypnosis mp3 audios when you visit here.
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