Most New Year's Resolutions are about losing weight and getting in shape. Keeping this type of resolution usually involves joining a Gym or Fitness Centre. Unfortunately, due to the troubled economy, the 2010 year is shaping up to be a year of cutting back on extra expenses. Tight budgeting practices will likely result in a large number of people unable to afford the price of a Gym membership. Fortunately, this does not mean that you cannot keep your 2010 resolution to get in shape. There are a number of ways to get fit without breaking your budget.
Below are some tips to getting shape in 2010 while saving money:
1. You do not need to join a gym to lose weight and tone your muscles. You can get in shape by adding exercise to your daily routine. You can try to walk more, jog, and ride a bike. As well, if you have a dog, take it to a park everyday for some exercise. Most experts suggest that people should walk 1-2 miles per day at a vigorous pace to keep healthy. Take the time to do some sit- ups and push-ups everyday. Use a strong tree branch to do some chin-ups. As well, you can do some stretching exercises during television commercials. When you are out doing errands, shopping, or going to the office, use the stairs instead of an elevator or escalator. Make exercise your hobby and not a chore.
Below are some tips to getting shape in 2010 while saving money:
1. You do not need to join a gym to lose weight and tone your muscles. You can get in shape by adding exercise to your daily routine. You can try to walk more, jog, and ride a bike. As well, if you have a dog, take it to a park everyday for some exercise. Most experts suggest that people should walk 1-2 miles per day at a vigorous pace to keep healthy. Take the time to do some sit- ups and push-ups everyday. Use a strong tree branch to do some chin-ups. As well, you can do some stretching exercises during television commercials. When you are out doing errands, shopping, or going to the office, use the stairs instead of an elevator or escalator. Make exercise your hobby and not a chore.
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