Image via WikipediaIs it possible to tone one specific body part? Unfortunately, it's not-the body doesn't work this way.
The good news, however, is that even though your body is interconnected, you can apply the majority of an exercise stimulus to one body part or problem area.
Thus, here is how to tone specific problem-area body parts:
1. Chest: Most gym rats would recommend the standard bench press here. This is the last exercise you should be doing, however. Especially if you have a desk job. You see, not only does it place a lot of stress on your shoulders, but it also does a worse job at working your chest when compared to dumbbell bench presses.
2. Wider back: One of the biggest mistakes you can do here is pulling down to your rear neck. Not only is this anatomically dangerous, but it's not as effective as pulling down to the front. For a wider back, stay away from narrow grip pull downs and stick with wider grips.
3. Shoulders: Having strong and toned shoulders looks really good on anybody. And if you fully develop your shoulders, you can even make your waist look smaller. Now the best way to develop your shoulders is by doing over head presses.
4. Abs: Standard crunches are still the best way to develop your abs. Just make sure to incorporate a lot of variety here with stability balls and other intensity-increasing gadgets. And if you have any lower back pain, make sure you stretch and foam roll your posterior chain.
5. Front arms: The front part of your upper arm is best exercised without momentum and full ranges of motion. The best exercise that meets these two criteria is dumbbell curls on an inclined bench. Just keep in mind that you will only be able to use light weights here.
Don't get discouraged because you can't isolate a specific body part when training. You see, you can still focus on specific body parts which will give you the intended effect you're looking for.
The good news, however, is that even though your body is interconnected, you can apply the majority of an exercise stimulus to one body part or problem area.
Thus, here is how to tone specific problem-area body parts:
1. Chest: Most gym rats would recommend the standard bench press here. This is the last exercise you should be doing, however. Especially if you have a desk job. You see, not only does it place a lot of stress on your shoulders, but it also does a worse job at working your chest when compared to dumbbell bench presses.
2. Wider back: One of the biggest mistakes you can do here is pulling down to your rear neck. Not only is this anatomically dangerous, but it's not as effective as pulling down to the front. For a wider back, stay away from narrow grip pull downs and stick with wider grips.
3. Shoulders: Having strong and toned shoulders looks really good on anybody. And if you fully develop your shoulders, you can even make your waist look smaller. Now the best way to develop your shoulders is by doing over head presses.
4. Abs: Standard crunches are still the best way to develop your abs. Just make sure to incorporate a lot of variety here with stability balls and other intensity-increasing gadgets. And if you have any lower back pain, make sure you stretch and foam roll your posterior chain.
5. Front arms: The front part of your upper arm is best exercised without momentum and full ranges of motion. The best exercise that meets these two criteria is dumbbell curls on an inclined bench. Just keep in mind that you will only be able to use light weights here.
Don't get discouraged because you can't isolate a specific body part when training. You see, you can still focus on specific body parts which will give you the intended effect you're looking for.
Author Katherine Crawford, an exercise expert and recent arm fat sufferer, teaches women how to get skinny arms. Figure out how to get sexy arms by exploring her blog about how to shake weight efficiently right now!
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