Natural Hormone Replacement Therapy

Many women are prescribed hormone replacement therapy by their doctors, to alleviate symptoms of menopause. However, there are many more hormones in the body than estrogen and progesterone, the two that are ordinarily prescribed. Melatonin, human growth hormone, DHEA, thyroid hormone - these are also important.

Natural hormone replacement therapy includes all the hormones that decrease naturally in the body due to age. In addition to alleviating the symptoms of menopause, this therapy can reduce risk of osteoporosis, aid in the anti-aging process, improve your memory and mood, and create an overall sense of well being.

Bioidentical hormones are the very same as the ones your body produces. Every molecule matches. They are made mostly from plants in a lab, but the body doesn't consider them foreign substances because they are identical. Thus there are no harmful adverse reactions. A doctor should do a thorough examination and tests in a lab, to find out which hormones are in low supply and what amounts need to be prescribed.

L Glutamine

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Glutamine is a popular supplement. It is an amino acid that provides a vital task in the body. It makes up more than 50% of the proteins in the body. It fights free-radicals and aids the brain and the digestive system.

And the good news is, it exists in abundance in our bodies. However, during times when we tax our bodies' physical limits and experience a high level of stress, the glutamine produced is not able to supply the bodies' need for it. It's best to supplement it to avail of all its benefits.

This is very popular among athletes and body builders. These are the people who are known for their intense physical activities. These exertions cause the depletion in vital nutrients as well as a compromised immune system. Thus, if left unchecked, these people are more susceptible to sickness and infection. Recovery time is also lengthened because the immune system is less able to fight against disease.

You see, our immune system needs this amino-acid. When we are injured or sick, the body produces cortisol, which facilitates the healing process. This amino is cortisol's fuel during this time. So, the more you have, the more fuel your body has to fight off sickness and recover from trauma. However, sometimes the available stock is not enough. So the body then turns to the muscle and sorts of "robs" it of its glutamine. Consequentially, the body will experience muscle loss since it needs protein to maintain its health and structure. Supplementing with will not only boost the immune system but prevent the occurrence of muscle loss.

Now, for those who want to lose weight, here is an interesting thing to know: Glutamine helps curb the appetite, especially our cravings for sweet and fattening food. As you learn to control your appetite and eating in moderation, the long term result would be weight loss.

In addition to all these, this amino improves the immune system's well-being and balances the blood sugar, as well as the presence of the acids and alkalines in the body. It also helps the body produce more HGH or human growth hormone.

Read more on L Glutamine Supplement and explore L Glutamine Benefits

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